For you to keep your feet safe, you need to find them the best shoe inserts. The process of finding those suitable arch support insoles sometimes takes a bit of time. This is something you will have to do if you are an athlete who does marathons, sprints and races. When you are running, you will be placing a tremendous amount of weight on your feet, up to several times your normal body weight. This makes the chances of you getting injured much higher. There are runners who will suffer injuries such as plantar fasciitis. This makes it important for you to find the best running insoles, to protect your feet. It is, therefore, important to familiarize yourself with the qualities of the best arch support insoles.
The good ones tend to be slim in profile. They may be thin, but they will still have plenty of cushioning and heel support to keep you safe. The thinness is necessary as they need to fit inside the shoe while leaving your feet ample space. They are not supposed to take up too much space while doing so. Therefore, the slimmer, the better.
Their presence should ensure there are no odors coming from the shoe. As you keep using the shoe, you will collect so much sweat over time in there. It is very easy for microbes to keep growing in there as time goes. Such a buildup will only result in a smelly shoe and feet. It is therefore important for you to find insoles that have a special coating that prevents the growth of microbes in the shoes.
They need to also be universal in nature. They should not limit who can access them. Their functionality should thus extend to both genders, be it in their running shoes, or in more formal shoes such as dress shoes and dress boots. The universal design is what ensures they can be adapted to different situations and still function as expected, for both men and women.
They should also be of high built quality. The normal shoe insoles are bound to wear out as time goes. If used frequently, they will wear out much faster, rendering them useless. This is why you need to find the best insoles, those which can last a long time of prolonged use.
You need those that have ample heel cupping. This is one of the critical characteristics of the best arch support insoles. This is especially important for those how have flat feet. Flat feet give you a wobbly gait, which makes you unstable while running or walking. Through heel cupping, they shall regain their stability.